Should You Give Hemp Milk For Babies? This is A Guide for The First time Moms!

Are you looking for infant formula or cow’s milk alternatives that you can give to your little one? If you are, then you might have already heard of some of the most popular options - coconut milk, almond milk, rice milk and hemp milk.

Maybe you know some moms who give hemp milk to their babies, and it makes you think - should you give hemp milk for babies? Is it safe? Will it not have any psychoactive effects? Can it be a good substitute for cow’s milk or infant formula? Well, we will answer all these questions in this article!


What is Hemp Milk?

Hemp milk is a plant-based milk that is derived from the hemp seeds which is produced by soaking and grounding seeds in water. Because it is from a vegetarian source, a lot of mothers are in favor of this milk, especially those with babies who are allergic to cow’s milk.

Won’t It Have any Psychoactive Effects on Babies?

The main reason why many mothers are worried about giving hemp milk to their kids is that this milk is derived from the very same seeds that are used to grow marijuana. Because of this, they think that drinking hemp milk will produce the same psychoactive effects that marijuana has on babies.

How true is this? The truth is, hemp milk will not make your baby “high” simply because it does not contain Tetrahydrocannabinol which is the substance that gives marijuana its psychoactive effects.

Should You give Hemp Milk for Babies? Is it Safe?

Hemp Milk For Babies

But should you give hemp milk for babies? How safe can it be? The answer to this is short and simple— Considering that it does not contain tetrahydrocannabinol (which is our primary concern), yes, it is safe.

If that is the case, when should you give hemp milk to your baby? Some people would recommend giving this milk to babies aged 7-8 months old.

But claims that babies younger than 1-year-old are still not able to handle the high levels of minerals and proteins that cow’s milk (and its alternatives like hemp milk) contains. Because of this, it is best that you wait until your baby’s first birthday before you start giving him hemp milk.

Hemp Milk Vs. Cow’s Milk

As compared to cow’s milk, hemp milk contains higher amounts of carbohydrates, calcium, and fats and has almost the same amount of proteins, vitamin D and a lesser amount of sugar, making it one of the best substitutes for cow’s milk.

In addition to that, it is free of lactose and gluten, so it is recommended for children with lactose intolerance. It also does not have the negative effects of soy, which makes it a good option for children with nut allergies.

Aside from the essential nutrients and vitamins, hemp milk also contains essential amino acids for development and growth along with digestible proteins for better digestion and good bowel movement.

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What are the Benefits of Hemp Milk for Babies

Give Hemp Milk For Babies

In addition to its nutritional value, what makes hemp milk a good milk for your baby? Well, it is no other than its health benefits. These are as follows:

Boosted Immunity

Hemp milk, especially the organic ones, are naturally derived from a plant-based source so its fibers and proteins are still intact and your baby can certainly benefit from the high levels of nutrients that it contains.

Both of these nutrients are useful in boosting immunity as well promoting proper cellular development.

Healthy Heart

What makes hemp milk different from cow’s milk is that it contains omega 3- and omega-6 fatty acids, both of which are good for the heart.

In addition to that, it contains a lesser amount of saturated fats as compared to cow’s milk, so you do not have to worry about your baby’s heart being clogged at a young age.

Stronger Teeth and Bones

As compared to other cow’s milk substitutes (like soy or almond milk), hemp milk naturally contains calcium, so you no longer need to look for a calcium-fortified commercially available hemp milk.

In fact, it even contains higher amounts of calcium as compared to cow’s milk so regular consumption of this type of milk can aid in the skeletal tissue, teeth and nail development of your baby.

Better Digestion

As mentioned above, hemp milk contains digestible proteins that can aid in better bowel movement and hassle-free digestion.

How to Make Organic Hemp Milk

However, it has been noted that some hemp milk products contain a small amount of THC. To keep your baby safe, it is best that you opt for homemade organic hemp milk. Here is a simple recipe from Parenting Healthy Babies that you can try:


• ¼ cup of organic hulled hemp seeds

• 4 cups of water


Place hemp seeds and water in a blender and blend it at high speed for 1 to 2 minutes. If you are using a high-powered blender, blend the ingredients using the milk setting.

Strain the remaining pulp from the milk. Discard the pulp and store milk in a container with tight lid. Drink right away or refrigerate. When stored in refrigerator, the milk will be good for 5 days.


Hemp milk is one of the best milk alternatives for babies but since it is derived from the same seeds that are used to grow marijuana, it is understandable that some moms would have their inhibitions about giving it to their babies.

So should you give hemp milk for babies? The answer is yes because the variety of hemp seeds used in producing hemp milk is different from that used in growing marijuana so hemp milk does contain the psychoactive substance called Tetrahydrocannabinol.

But to be safe, it is recommended that you give only homemade hemp milk derived from organic seeds to your little one. Also, only give hemp milk to your child when he is already 1 year old so he is already capable of digesting the extra fats and proteins that this milk has.

Do you have any questions? If so, head to our comments section and let us talk there!

Lily Hayes

Hello and welcome to my blog. My name is Lily Hayes. I am a strong-willed woman who believes that motherhood is the greatest experience in this world. More...

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