Can Babies Have Almond Milk? This Guide Will Make You A Milk Pro!
Are you planning to wean your baby anytime soon? Are you wondering which milk is the best for him? Of course, cow’s milk is your next best option after breastmilk or infant formula. But what should you feed your little one when he is lactose intolerant?
There are actually plenty of milk alternatives out there. One of the most popular ones is no other than almond milk. If you wish to know if this type of milk is the best milk for your baby, here are a few information that you should know.
Can Babies Have Almond Milk?
The simple answer to this is yes. Parents have been giving almond milk to their babies for many years, and it is considered safe for babies.
But one thing that you have to consider is its nutritional value. So the question should be - can almond milk replace cow’s milk in terms of nutrition?
Many people love almond milk because it contains about 25% of the daily vitamin D requirement of babies. As a result, giving this milk to your child can help your body’s baby to absorb calcium at much higher levels. In addition to that, it also contains lower calories than cow’s milk.
But according to Healthline, it contains a relatively low amount of protein as well as calcium as compared to cow’s milk. And as we all know, it is important for babies to get enough amount of calcium to ensure their proper bone development. Plus, most almond milk products contain too much sugar.
So does this mean that almond milk can’t be a good substitute for cow’s milk? Well, it can be. There is actually commercially available almond milk that is fortified with calcium. This is done so it can provide your babies the adequate amount of calcium for their needs.
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A Few Precautions to Keep in Mind
If you plan on giving almond milk to your baby, it is best that you opt for one that is fortified with calcium. In addition to that, you should also avoid brands that contain too much sugar or other artificial sweeteners.
In addition to this, it is also recommended that you provide your baby with other sources of protein to make up for the low protein content that the almond milk has.
Benefits of Almond Milk for Babies
In addition to its outstanding nutritional value, almond milk also offers plenty of, health benefits that your baby can take advantage of. Here are some of them:
We know that fats are essential during the early stages of the baby’s development. Because of this, many parents tend to give their babies too much fatty food which may lead to obesity and cardiovascular problems.
Since almond milk contains less amount of cholesterol or saturated fat, it will no longer contribute to the problem and can help your child maintain a healthy heart.
As mentioned above, the calcium content of almond milk is not comparable with the calcium content of cow’s milk. But it does contain a good amount of vitamin D which enhances the absorption of calcium in the body.
When you opt for a calcium-fortified almond milk, your baby will be able to get the calcium he needs. As a result, he will have a lower risk of having bone disorders.
Almond milk has 1 gram of protein per serving so many people will think that cannot assist in the baby’s muscular development. But what it lacks in protein, it makes up for with vitamin B and iron which is also needed for healing and growth of our muscles.
Good Skin Health
Almond milk contains a good amount of vitamin E which is essential for maintaining good skin health. Even if your baby is still young, his skin might get damaged when exposed to environmental pollutants, and possible allergens and vitamin E can help protect his skin from those.
In one serving of almond milk, your child can get one gram of fiber which can significantly aid in his digestion. In addition to that, this milk does not contain any lactose, so it will not cause digestive problems to your little one.
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When to Give Your Baby Almond Milk
With these in mind, when should you give almond milk to your baby? According to Mom Tricks, you should wait for your baby to hit the 1-year mark before you give him any type of milk other than infant formula or breast milk.
Giving your baby this type of milk when he is just under a year old is not recommended since babies need the right amount of fats, minerals, and vitamins (that can be found in breast milk or infant formula) for their growth and development.
But there is an exception to this rule. Keep in mind that the main reason why parents opt for almond milk is that their babies are allergic or intolerant to dairy. However, you should also remember that nuts are considered to be one of the most common foods that cause allergies.
If your family has a history of nut allergy, it is best that you avoid almond milk until your baby has reached the age of 2. By then, you can try giving the milk in small amounts to check for a possible allergy. You should also consult with your pediatrician before giving your child almond milk to be safe.
Can babies have almond milk? The answer is plain and simple - yes. It offers plenty of benefits to your little one like promoting a healthy heart, better digestion, good skin health, stronger bones, and muscles.
But you must keep in mind that compared to cow’s milk, it is high in sugar and low in protein and calcium. Because of this, it is recommended that you opt for an almond milk that contains a low amount of sugar and fortified with calcium. You should also give your baby other good sources of protein for proper development.
Do you have any comments or suggestions? If yes, let’s settle that in the comments section! I look forward to hearing from you!